Iron in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

3.4 mg

42% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Methionine > 98% Protein > 98% Zinc > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.7 g
> 98%
Fats
Total Fat 7.0 g
> 56%
of which Saturated Fat 2.2 g
> 55%
Vitamins
Choline 101.8 mg
> 91%
Vitamin B6 0.6 mg
> 90%
Vitamin B12 3.4 µg
> 88%
Niacin (B3) 10.5 mg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Minerals
Zinc 9.5 mg
> 98%
Selenium 37.3 µg
> 91%
Potassium 360.0 mg
> 79%
Phosphorus 234.0 mg
> 78%
Magnesium 27.0 mg
> 69%
Copper 0.1 mg
> 63%
Amino Acids
Methionine 0.9 g
> 98%
Lysine 2.9 g
> 97%
Threonine 1.4 g
> 97%
Leucine 2.6 g
> 96%
Tryptophan 0.4 g
> 96%
Phenylalanine 1.2 g
> 94%
Histidine 1.0 g
> 93%
Isoleucine 1.4 g
> 93%
Valine 1.5 g
> 91%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Per 100g · USDA FoodData Central