Iron in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

1.8 mg

23% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Choline > 94% Protein > 94% Vitamin B6 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 3.2 g
> 64%
Vitamins
Choline 110.6 mg
> 94%
Vitamin B6 0.6 mg
> 91%
Niacin (B3) 11.5 mg
> 89%
Vitamin B12 1.7 µg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin E 0.4 mg
> 55%
Minerals
Zinc 5.4 mg
> 91%
Selenium 33.7 µg
> 87%
Potassium 370.0 mg
> 81%
Phosphorus 230.0 mg
> 77%
Magnesium 25.0 mg
> 63%
Amino Acids
Leucine 2.3 g
> 90%
Valine 1.4 g
> 90%
Isoleucine 1.3 g
> 89%
Lysine 2.5 g
> 89%
Methionine 0.8 g
> 89%
Phenylalanine 1.1 g
> 88%
Histidine 0.9 g
> 87%
Threonine 1.2 g
> 85%
Tryptophan 0.2 g
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Per 100g · USDA FoodData Central