Iron in Beverages, coffee, instant, with whitener, reduced calorie

0.1 mg

1% of the RDA for adult men (8 mg) , 0% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 99% Potassium > 97% Total Sugars > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.9 g
> 82%
of which Sugars 59.0 g
> 97%
Fats
Total Fat 29.1 g
> 92%
of which Saturated Fat 25.1 g
> 99%
Vitamins
Vitamin K 3.8 µg
> 62%
Minerals
Potassium 909.0 mg
> 97%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beverages, coffee, instant, with whitener, reduced calorie Per 100g · USDA FoodData Central