Iron in Beverages, coffee substitute, cereal grain beverage, powder

4.6 mg

57% of the RDA for adult men (8 mg) , 26% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 99% Dietary Fiber > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 23.3 g
> 99%
Carbohydrate 78.4 g
> 94%
of which Sugars 4.6 g
> 51%
Vitamins
Niacin (B3) 17.7 mg
> 98%
Vitamin B6 0.7 mg
> 95%
Pantothenic Acid (B5) 1.4 mg
> 94%
Thiamine (B1) 0.4 mg
> 87%
Vitamin E 1.0 mg
> 78%
Folate 52.0 µg
> 77%
Minerals
Potassium 2443.0 mg
> 99%
Magnesium 244.0 mg
> 98%
Phosphorus 580.0 mg
> 98%
Selenium 64.1 µg
> 98%
Manganese 1.1 mg
> 91%
Copper 0.2 mg
> 80%
Calcium 58.0 mg
> 72%
Sodium 83.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Beverages, coffee substitute, cereal grain beverage, powder Per 100g · USDA FoodData Central