Iron in Beverages, OVALTINE, Classic Malt powder

16.4 mg

205% of the RDA for adult men (8 mg) , 91% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 99% Carbohydrate > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 93.3 g
> 99%
of which Sugars 63.6 g
> 98%
Vitamins
Thiamine (B1) 1.4 mg
> 99%
Vitamin B6 1.8 mg
> 99%
Niacin (B3) 18.2 mg
> 98%
Vitamin E 12.3 mg
> 98%
Vitamin D 9.1 µg
> 96%
Vitamin C 54.5 mg
> 93%
Minerals
Calcium 909.0 mg
> 99%
Copper 1.8 mg
> 99%
Zinc 13.6 mg
> 99%
Magnesium 218.0 mg
> 98%
Sodium 636.0 mg
> 87%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Beverages, OVALTINE, Classic Malt powder Per 100g · USDA FoodData Central