Iron in Bread, oatmeal

2.7 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 89% Thiamine (B1) > 86% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.5 g
> 76%
of which Sugars 8.1 g
> 64%
Dietary Fiber 4.0 g
> 73%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Folate 87.0 µg
> 85%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin E 0.5 mg
> 61%
Niacin (B3) 5.1 mg
> 54%
Minerals
Manganese 0.9 mg
> 89%
Copper 0.2 mg
> 80%
Magnesium 37.0 mg
> 80%
Sodium 447.0 mg
> 80%
Calcium 66.0 mg
> 75%
Selenium 24.6 µg
> 74%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Bread, oatmeal Per 100g · USDA FoodData Central