Iron in BURGER KING, CROISSAN'WICH with Egg and Cheese

1.9 mg

24% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 94% Riboflavin (B2) > 90% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.8 g
> 63%
Protein 10.3 g
> 51%
Fats
Omega-3 (ALA) 0.3 g
> 83%
Total Fat 15.8 g
> 78%
of which Saturated Fat 4.8 g
> 76%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Vitamin E 1.1 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.2 mg
> 78%
Vitamin K 9.5 µg
> 78%
Minerals
Calcium 231.0 mg
> 94%
Sodium 650.0 mg
> 88%
Phosphorus 249.0 mg
> 81%
Selenium 22.2 µg
> 69%
Manganese 0.2 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods BURGER KING, CROISSAN'WICH with Egg and Cheese Per 100g · USDA FoodData Central