Iron in Candies, 5TH AVENUE Candy Bar

1.2 mg

15% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 94% Vitamin E > 91% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.7 g
> 83%
of which Sugars 47.2 g
> 94%
Dietary Fiber 3.1 g
> 66%
Fats
Total Fat 24.0 g
> 88%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Vitamin E 2.7 mg
> 91%
Folate 36.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin K 2.7 µg
> 55%
Minerals
Magnesium 62.0 mg
> 88%
Copper 0.2 mg
> 81%
Calcium 73.0 mg
> 76%
Potassium 347.0 mg
> 76%
Sodium 225.0 mg
> 66%
Zinc 1.1 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, 5TH AVENUE Candy Bar Per 100g · USDA FoodData Central