Iron in Candies, milk chocolate coated raisins

1.7 mg

21% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 97% Potassium > 92% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.4 g
> 87%
of which Sugars 62.2 g
> 97%
Dietary Fiber 3.1 g
> 66%
Fats
Total Fat 14.8 g
> 76%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Vitamin K 3.9 µg
> 62%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Potassium 514.0 mg
> 92%
Copper 0.4 mg
> 90%
Magnesium 45.0 mg
> 83%
Calcium 86.0 mg
> 79%
Manganese 0.4 mg
> 76%
Zinc 1.3 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, milk chocolate coated raisins Per 100g · USDA FoodData Central