Iron in Candies, REESE'S BITES

0.8 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 97% Total Sugars > 94% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.2 g
> 79%
of which Sugars 48.0 g
> 94%
Dietary Fiber 3.1 g
> 65%
Protein 11.3 g
> 54%
Fats
Total Fat 29.9 g
> 92%
of which Saturated Fat 18.0 g
> 97%
Vitamins
Thiamine (B1) 0.1 mg
> 69%
Riboflavin (B2) 0.2 mg
> 62%
Pantothenic Acid (B5) 0.6 mg
> 60%
Niacin (B3) 4.3 mg
> 51%
Minerals
Magnesium 63.0 mg
> 88%
Copper 0.3 mg
> 87%
Manganese 0.7 mg
> 85%
Calcium 112.0 mg
> 83%
Potassium 382.0 mg
> 83%
Phosphorus 194.0 mg
> 63%
Sodium 179.0 mg
> 63%
Zinc 1.1 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, REESE'S BITES Per 100g · USDA FoodData Central