Iron in Candies, ROLO Caramels in Milk Chocolate

0.4 mg

5% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 98% Saturated Fat > 96% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 68.0 g
> 87%
of which Sugars 63.9 g
> 98%
Fats
Total Fat 20.9 g
> 85%
of which Saturated Fat 14.5 g
> 96%
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin K 3.2 µg
> 58%
Minerals
Calcium 145.0 mg
> 88%
Sodium 188.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, ROLO Caramels in Milk Chocolate Per 100g · USDA FoodData Central