Iron in Candies, SPECIAL DARK Chocolate Bar

2.1 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 94% Total Fat > 93% Potassium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.5 g
> 85%
Carbohydrate 60.5 g
> 82%
of which Sugars 47.6 g
> 94%
Fats
Total Fat 32.4 g
> 93%
Minerals
Potassium 502.0 mg
> 91%
Magnesium 31.0 mg
> 75%
Calcium 30.0 mg
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Candies, SPECIAL DARK Chocolate Bar Per 100g · USDA FoodData Central