Iron in Cereals, QUAKER, Instant Grits, Butter flavor, dry

30.0 mg

375% of the RDA for adult men (8 mg) , 167% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 97% Sodium > 97% Thiamine (B1) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.8 g
> 92%
Dietary Fiber 4.7 g
> 78%
Fats
Total Fat 5.6 g
> 51%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 8.4 mg
> 72%
Minerals
Calcium 413.0 mg
> 97%
Sodium 1197.0 mg
> 97%
Magnesium 23.0 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals, QUAKER, Instant Grits, Butter flavor, dry Per 100g · USDA FoodData Central