Iron in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

6.2 mg

78% of the RDA for adult men (8 mg) , 35% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.9 g
> 98%
of which Sugars 43.1 g
> 92%
Fats
Saturated Fat 2.6 g
> 58%
Vitamins
Folate 584.0 µg
> 99%
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 17.2 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 5.2 µg
> 94%
Vitamin D 3.4 µg
> 90%
Minerals
Zinc 6.0 mg
> 93%
Sodium 534.0 mg
> 84%
Copper 0.2 mg
> 75%
Magnesium 28.0 mg
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Per 100g · USDA FoodData Central