Iron in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

19.5 mg

244% of the RDA for adult men (8 mg) , 108% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 99% Thiamine (B1) > 98% Carbohydrate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.7 g
> 97%
of which Sugars 43.2 g
> 92%
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Folate 945.0 µg
> 99%
Thiamine (B1) 1.0 mg
> 98%
Vitamin E 5.4 mg
> 95%
Riboflavin (B2) 0.6 mg
> 94%
Vitamin C 36.4 mg
> 89%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 4.3 mg
> 51%
Minerals
Zinc 6.0 mg
> 93%
Sodium 679.0 mg
> 89%
Magnesium 43.0 mg
> 83%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Per 100g · USDA FoodData Central