Iron in Cereals ready-to-eat, rice, puffed, fortified

31.7 mg

396% of the RDA for adult men (8 mg) , 176% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 99% Thiamine (B1) > 99% Carbohydrate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 89.8 g
> 99%
Vitamins
Niacin (B3) 36.9 mg
> 99%
Thiamine (B1) 2.6 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Folate 19.0 µg
> 60%
Minerals
Manganese 1.5 mg
> 93%
Copper 0.2 mg
> 76%
Magnesium 25.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals ready-to-eat, rice, puffed, fortified Per 100g · USDA FoodData Central