Iron in Chicken, broiler, rotisserie, BBQ, breast, meat and skin

0.5 mg

6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 95% Lysine > 92% Methionine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.4 g
> 88%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Niacin (B3) 13.8 mg
> 95%
Vitamin B6 0.3 mg
> 67%
Choline 57.1 mg
> 65%
Minerals
Phosphorus 244.0 mg
> 81%
Sodium 329.0 mg
> 73%
Selenium 22.3 µg
> 69%
Magnesium 25.0 mg
> 64%
Potassium 276.0 mg
> 58%
Amino Acids
Lysine 2.5 g
> 92%
Methionine 0.8 g
> 91%
Histidine 0.9 g
> 89%
Leucine 2.1 g
> 84%
Phenylalanine 1.0 g
> 79%
Tryptophan 0.3 g
> 79%
Isoleucine 1.1 g
> 77%
Valine 1.2 g
> 74%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Chicken, broiler, rotisserie, BBQ, breast, meat and skin Per 100g · USDA FoodData Central