Iron in Chicken, broilers or fryers, giblets, cooked, fried
10.3 mg
129% of the RDA for adult men (8 mg) , 57% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 32.5 g | |
| Fats | ||
| Total Fat | 13.5 g | |
| of which Saturated Fat | 3.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 4.5 mg | |
| Folate | 379.0 µg | |
| Niacin (B3) | 17.2 mg | |
| Riboflavin (B2) | 1.5 mg | |
| Vitamin B12 | 13.3 µg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin C | 8.7 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Selenium | 104.2 µg | |
| Zinc | 6.3 mg | |
| Copper | 0.4 mg | |
| Phosphorus | 286.0 mg | |
| Potassium | 330.0 mg | |
| Manganese | 0.2 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 113.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.5 g | |
| Isoleucine | 1.6 g | |
| Valine | 1.7 g | |
| Threonine | 1.5 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.6 g | |
| Methionine | 0.8 g | |
| Lysine | 2.3 g | |
| Histidine | 0.8 g | |