Iron in Chicken, broilers or fryers, leg, meat only, raw

0.8 mg

10% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 90% Vitamin B6 > 78% Niacin (B3) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.2 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.4 mg
> 78%
Niacin (B3) 9.2 mg
> 77%
Choline 48.6 mg
> 61%
Vitamin K 2.8 µg
> 56%
Riboflavin (B2) 0.2 mg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 21.0 µg
> 66%
Zinc 1.8 mg
> 61%
Phosphorus 180.0 mg
> 57%
Sodium 96.0 mg
> 57%
Magnesium 23.0 mg
> 54%
Amino Acids
Lysine 1.8 g
> 66%
Threonine 0.9 g
> 66%
Isoleucine 0.9 g
> 64%
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 64%
Leucine 1.6 g
> 63%
Histidine 0.6 g
> 58%
Phenylalanine 0.8 g
> 57%
Valine 0.9 g
> 57%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Chicken, broilers or fryers, leg, meat only, raw Per 100g · USDA FoodData Central