Iron in Chicken, roasting, dark meat, meat only, raw

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 90% Niacin (B3) > 79% Isoleucine > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.7 g
> 68%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 9.5 mg
> 79%
Vitamin B6 0.3 mg
> 69%
Vitamin K 2.4 µg
> 52%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 1.6 mg
> 60%
Phosphorus 178.0 mg
> 57%
Sodium 95.0 mg
> 57%
Selenium 13.5 µg
> 52%
Amino Acids
Isoleucine 1.0 g
> 69%
Tryptophan 0.2 g
> 64%
Methionine 0.5 g
> 61%
Histidine 0.6 g
> 59%
Lysine 1.6 g
> 59%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 57%
Phenylalanine 0.7 g
> 55%
Leucine 1.4 g
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Chicken, roasting, dark meat, meat only, raw Per 100g · USDA FoodData Central