Iron in Cookies, chocolate chip, dry mix

2.1 mg

26% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Fat > 89% Copper > 87% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.1 g
> 86%
Fats
Total Fat 25.2 g
> 89%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Folate 83.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Copper 0.3 mg
> 87%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 76%
Sodium 290.0 mg
> 71%
Calcium 43.0 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cookies, chocolate chip, dry mix Per 100g · USDA FoodData Central