Iron in Corn bran, crude

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 99% Carbohydrate > 98% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 79.0 g
> 99%
Carbohydrate 85.6 g
> 98%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.4 mg
> 57%
Minerals
Magnesium 64.0 mg
> 88%
Copper 0.2 mg
> 84%
Calcium 42.0 mg
> 66%
Selenium 16.5 µg
> 58%
Zinc 1.6 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Corn bran, crude Per 100g · USDA FoodData Central