Iron in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 70% Sodium > 68% Carbohydrate > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 31.0 µg
> 70%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Sodium 245.0 mg
> 68%
Manganese 0.1 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Per 100g · USDA FoodData Central