Iron in Fast foods, hush puppies

2.5 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 95% Phosphorus > 94% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 13.3 g
> 74%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Folate 223.0 µg
> 95%
Vitamin E 1.1 mg
> 80%
Thiamine (B1) 0.2 mg
> 71%
Vitamin K 3.4 µg
> 60%
Minerals
Phosphorus 410.0 mg
> 94%
Sodium 813.0 mg
> 92%
Calcium 100.0 mg
> 81%
Magnesium 40.0 mg
> 81%
Manganese 0.4 mg
> 79%
Selenium 26.2 µg
> 76%
Copper 0.1 mg
> 72%
Potassium 256.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Fast foods, hush puppies Per 100g · USDA FoodData Central