Iron in Fast foods, taco with beef, cheese and lettuce, soft

1.7 mg

21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 86% Calcium > 85% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Carbohydrate 20.2 g
> 57%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 96.0 µg
> 86%
Vitamin K 7.4 µg
> 75%
Thiamine (B1) 0.2 mg
> 72%
Minerals
Calcium 123.0 mg
> 85%
Sodium 560.0 mg
> 85%
Manganese 0.3 mg
> 73%
Selenium 16.8 µg
> 59%
Zinc 1.4 mg
> 56%
Phosphorus 167.0 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Fast foods, taco with beef, cheese and lettuce, soft Per 100g · USDA FoodData Central