Iron in Fish, salmon, coho (silver), raw (Alaska Native)
0.6 mg
7% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 5.6 g | |
| Vitamins | ||
| Vitamin B12 | 8.5 µg | |
| Niacin (B3) | 13.4 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Vitamin E | 0.8 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Folate | 13.0 µg | |
| Minerals | ||
| Potassium | 380.0 mg | |
| Phosphorus | 240.0 mg | |
| Selenium | 27.6 µg | |
| Magnesium | 28.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Phenylalanine | 0.9 g | |
| Lysine | 1.8 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.9 g | |
| Histidine | 0.5 g | |