Iron in Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

0.5 mg

6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin C > 98% Potassium > 91% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.6 g
> 71%
of which Sugars 34.2 g
> 89%
Vitamins
Vitamin C 119.8 mg
> 98%
Pantothenic Acid (B5) 0.7 mg
> 69%
Thiamine (B1) 0.1 mg
> 68%
Folate 13.0 µg
> 50%
Minerals
Potassium 484.0 mg
> 91%
Magnesium 38.0 mg
> 80%
Copper 0.1 mg
> 63%
Calcium 27.0 mg
> 56%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fruits rankings
Iron in foods Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Per 100g · USDA FoodData Central