Iron in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

3.0 mg

37% of the RDA for adult men (8 mg) , 17% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 89% Thiamine (B1) > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.4 g
> 68%
of which Sugars 7.6 g
> 62%
Fats
Total Fat 8.6 g
> 61%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 84.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 76%
Vitamin C 4.9 mg
> 54%
Choline 29.1 mg
> 51%
Minerals
Calcium 152.0 mg
> 89%
Sodium 346.0 mg
> 74%
Copper 0.1 mg
> 61%
Phosphorus 168.0 mg
> 54%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Per 100g · USDA FoodData Central