Iron in Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 97% Vitamin E > 97% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.9 g
> 79%
of which Sugars 52.4 g
> 95%
Protein 11.4 g
> 54%
Fats
Total Fat 28.7 g
> 92%
of which Saturated Fat 12.2 g
> 94%
Vitamins
Pantothenic Acid (B5) 2.3 mg
> 97%
Vitamin E 8.6 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin D 7.7 µg
> 95%
Vitamin C 46.2 mg
> 92%
Vitamin K 41.1 µg
> 92%
Thiamine (B1) 0.5 mg
> 91%
Folate 131.0 µg
> 90%
Choline 61.6 mg
> 68%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 5.4 mg
> 56%
Vitamin B12 1.3 µg
> 55%
Minerals
Calcium 288.0 mg
> 95%
Copper 0.5 mg
> 92%
Potassium 411.0 mg
> 86%
Zinc 3.9 mg
> 82%
Magnesium 31.0 mg
> 75%
Sodium 123.0 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Per 100g · USDA FoodData Central