Iron in Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted

9.0 mg

113% of the RDA for adult men (8 mg) , 50% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin E > 98% Calcium > 97% Choline > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.2 g
> 78%
Protein 14.0 g
> 60%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 16.5 g
> 96%
Vitamins
Vitamin E 13.4 mg
> 98%
Choline 120.0 mg
> 96%
Vitamin C 60.0 mg
> 94%
Vitamin K 60.0 µg
> 94%
Vitamin D 6.3 µg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Folate 136.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.3 mg
> 67%
Vitamin B12 1.5 µg
> 59%
Niacin (B3) 5.0 mg
> 54%
Minerals
Calcium 470.0 mg
> 97%
Potassium 550.0 mg
> 92%
Copper 0.4 mg
> 90%
Zinc 5.0 mg
> 89%
Phosphorus 260.0 mg
> 84%
Magnesium 40.0 mg
> 81%
Sodium 240.0 mg
> 67%
Selenium 14.0 µg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Per 100g · USDA FoodData Central