Iron in Interstate Brands Corp, Wonder Hamburger Rolls

2.2 mg

28% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 50.8 g
> 77%
of which Sugars 11.1 g
> 72%
Dietary Fiber 2.6 g
> 59%
Minerals
Sodium 488.0 mg
> 82%
Calcium 87.0 mg
> 79%

Top sources of Iron