Iron in KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1.0 mg
12% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.3 g | |
| Fats | ||
| Total Fat | 14.2 g | |
| of which Saturated Fat | 3.2 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Niacin (B3) | 7.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Sodium | 625.0 mg | |
| Selenium | 25.5 µg | |
| Phosphorus | 211.0 mg | |
| Zinc | 2.0 mg | |
| Calcium | 29.0 mg | |
| Magnesium | 23.0 mg | |
| Manganese | 0.1 mg | |
| Potassium | 250.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Leucine | 1.3 g | |
| Tryptophan | 0.2 g | |
| Valine | 0.8 g | |