Iron in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
1.6 mg
21% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Saturated Fat | 2.1 g | |
| Vitamins | ||
| Vitamin B12 | 3.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 9.5 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Zinc | 4.3 mg | |
| Copper | 0.2 mg | |
| Potassium | 329.0 mg | |
| Phosphorus | 192.0 mg | |
| Magnesium | 23.0 mg | |
| Sodium | 81.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Lysine | 1.8 g | |
| Histidine | 0.6 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.9 g | |
| Leucine | 1.6 g | |
| Methionine | 0.5 g | |