Iron in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

2.1 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 91% Niacin (B3) > 89% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Fats
Total Fat 23.6 g
> 88%
of which Saturated Fat 10.2 g
> 91%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Choline 88.4 mg
> 84%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin K 4.7 µg
> 66%
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 3.4 mg
> 78%
Selenium 24.6 µg
> 74%
Copper 0.1 mg
> 64%
Phosphorus 180.0 mg
> 58%
Magnesium 23.0 mg
> 55%
Potassium 246.0 mg
> 51%
Amino Acids
Tryptophan 0.3 g
> 77%
Valine 1.2 g
> 77%
Isoleucine 1.1 g
> 75%
Lysine 2.0 g
> 74%
Histidine 0.7 g
> 71%
Phenylalanine 0.9 g
> 71%
Threonine 1.0 g
> 71%
Leucine 1.8 g
> 69%
Methionine 0.6 g
> 69%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Per 100g · USDA FoodData Central