Iron in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 87% Total Fat > 83% Niacin (B3) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Total Fat 18.9 g
> 83%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Niacin (B3) 9.4 mg
> 79%
Vitamin B12 2.5 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 71%
Riboflavin (B2) 0.2 mg
> 64%
Thiamine (B1) 0.1 mg
> 61%
Folate 19.0 µg
> 60%
Minerals
Zinc 3.5 mg
> 79%
Selenium 19.8 µg
> 63%
Copper 0.1 mg
> 57%
Phosphorus 162.0 mg
> 51%
Potassium 244.0 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 59%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 57%
Valine 0.9 g
> 57%
Histidine 0.5 g
> 56%
Methionine 0.4 g
> 55%
Threonine 0.7 g
> 54%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central