Iron in McDONALD'S, RANCH SNACK WRAP, Grilled

1.4 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 87% Sodium > 85% Calcium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Carbohydrate 18.4 g
> 54%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 10.3 g
> 66%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Riboflavin (B2) 0.2 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 62%
Niacin (B3) 5.3 mg
> 56%
Choline 34.6 mg
> 55%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 577.0 mg
> 85%
Calcium 93.0 mg
> 80%
Selenium 23.0 µg
> 71%
Manganese 0.2 mg
> 64%
Phosphorus 184.0 mg
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods McDONALD'S, RANCH SNACK WRAP, Grilled Per 100g · USDA FoodData Central