Iron in Milk, dry, whole, without added vitamin D
0.5 mg
6% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.3 g | |
| Carbohydrate | 38.4 g | |
| of which Sugars | 38.4 g | |
| Fats | ||
| Total Fat | 26.7 g | |
| of which Saturated Fat | 16.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 2.3 mg | |
| Riboflavin (B2) | 1.2 mg | |
| Choline | 117.4 mg | |
| Vitamin B12 | 3.3 µg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 37.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 6.8 mg | |
| Vitamin C | 8.6 mg | |
| Vitamin D | 0.5 µg | |
| Vitamin K | 2.2 µg | |
| Minerals | ||
| Calcium | 912.0 mg | |
| Phosphorus | 776.0 mg | |
| Potassium | 1330.0 mg | |
| Magnesium | 85.0 mg | |
| Zinc | 3.3 mg | |
| Sodium | 371.0 mg | |
| Selenium | 16.3 µg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Valine | 1.8 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.6 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.2 g | |
| Methionine | 0.7 g | |
| Lysine | 2.1 g | |
| Histidine | 0.7 g | |