Iron in Ostrich, outside strip, cooked
4.3 mg
54% of the RDA for adult men (8 mg) , 24% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.6 g | |
| Vitamins | ||
| Vitamin B12 | 6.3 µg | |
| Pantothenic Acid (B5) | 1.3 mg | |
| Niacin (B3) | 11.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.2 mg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Selenium | 38.0 µg | |
| Zinc | 4.9 mg | |
| Phosphorus | 254.0 mg | |
| Potassium | 367.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 26.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 2.5 g | |
| Phenylalanine | 1.2 g | |
| Threonine | 1.3 g | |
| Valine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.7 g | |