Iron in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 89% Selenium > 84% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Carbohydrate 30.9 g
> 69%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Manganese 1.0 mg
> 89%
Selenium 30.7 µg
> 84%
Magnesium 41.0 mg
> 82%
Copper 0.2 mg
> 77%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central