Iron in Peanuts, spanish, raw
3.9 mg
49% of the RDA for adult men (8 mg) , 22% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.5 g | |
| Protein | 26.1 g | |
| Fats | ||
| Total Fat | 49.6 g | |
| of which Saturated Fat | 7.1 g | |
| Vitamins | ||
| Niacin (B3) | 20.2 mg | |
| Folate | 240.0 µg | |
| Pantothenic Acid (B5) | 1.8 mg | |
| Thiamine (B1) | 0.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Magnesium | 188.0 mg | |
| Manganese | 2.6 mg | |
| Copper | 0.9 mg | |
| Potassium | 744.0 mg | |
| Phosphorus | 388.0 mg | |
| Calcium | 106.0 mg | |
| Zinc | 2.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |