Iron in PIZZA HUT 12" Pepperoni Pizza, Pan Crust

2.1 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 89% Calcium > 88% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.5 g
> 68%
Protein 12.0 g
> 55%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 14.2 g
> 76%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Vitamin K 19.3 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.8 mg
> 73%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 692.0 mg
> 89%
Calcium 146.0 mg
> 88%
Manganese 0.4 mg
> 76%
Phosphorus 205.0 mg
> 67%
Selenium 20.6 µg
> 65%
Zinc 1.5 mg
> 58%
Copper 0.1 mg
> 57%
Magnesium 22.0 mg
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods PIZZA HUT 12" Pepperoni Pizza, Pan Crust Per 100g · USDA FoodData Central