Iron in PIZZA HUT 14" Cheese Pizza, Pan Crust

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 93% Calcium > 92% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
Protein 10.8 g
> 53%
Fats
Omega-3 (ALA) 0.3 g
> 87%
Total Fat 11.3 g
> 69%
of which Saturated Fat 4.4 g
> 74%
Vitamins
Folate 152.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 17.0 µg
> 85%
Vitamin E 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Calcium 192.0 mg
> 92%
Sodium 580.0 mg
> 86%
Manganese 0.4 mg
> 78%
Phosphorus 216.0 mg
> 72%
Selenium 16.0 µg
> 57%
Zinc 1.3 mg
> 55%
Copper 0.1 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods PIZZA HUT 14" Cheese Pizza, Pan Crust Per 100g · USDA FoodData Central