Iron in PIZZA HUT 14" Sausage Pizza, Pan Crust

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 87% Omega-3 (ALA) > 87% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.6 g
> 68%
Protein 11.1 g
> 53%
Fats
Omega-3 (ALA) 0.3 g
> 87%
Total Fat 13.8 g
> 75%
of which Saturated Fat 4.9 g
> 76%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Calcium 132.0 mg
> 87%
Sodium 596.0 mg
> 86%
Manganese 0.4 mg
> 77%
Phosphorus 179.0 mg
> 57%
Selenium 15.8 µg
> 57%
Copper 0.1 mg
> 56%
Zinc 1.3 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods PIZZA HUT 14" Sausage Pizza, Pan Crust Per 100g · USDA FoodData Central