Iron in Plantains, yellow, baked

0.3 mg

4% of the RDA for adult men (8 mg) , 2% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 90% Total Sugars > 83% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 41.4 g
> 73%
of which Sugars 21.3 g
> 83%
Dietary Fiber 2.2 g
> 51%
Vitamins
Vitamin K 12.9 µg
> 81%
Folate 53.0 µg
> 78%
Vitamin C 16.4 mg
> 75%
Pantothenic Acid (B5) 0.5 mg
> 57%
Vitamin B6 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Potassium 477.0 mg
> 90%
Magnesium 41.0 mg
> 82%
Manganese 0.2 mg
> 60%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Plantains, yellow, baked Per 100g · USDA FoodData Central