Iron in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
1.4 mg
17% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.6 g | |
| Fats | ||
| Total Fat | 13.4 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Choline | 73.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.5 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 988.0 mg | |
| Copper | 0.2 mg | |
| Selenium | 24.2 µg | |
| Zinc | 2.7 mg | |
| Phosphorus | 207.0 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.6 g | |
| Valine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.5 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |