Iron in Pork, fresh, leg (ham), shank half, separable lean and fat, raw

0.7 mg

9% of the RDA for adult men (8 mg) , 4% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 89% Vitamin B6 > 83% Riboflavin (B2) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 12.0 g
> 71%
of which Saturated Fat 3.9 g
> 70%
Omega-3 (ALA) 0.1 g
> 62%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin B6 0.5 mg
> 83%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 9.7 mg
> 80%
Choline 68.2 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 62%
Vitamin D 0.5 µg
> 59%
Minerals
Potassium 329.0 mg
> 72%
Copper 0.1 mg
> 68%
Phosphorus 204.0 mg
> 67%
Zinc 2.0 mg
> 64%
Selenium 19.5 µg
> 63%
Sodium 84.0 mg
> 54%
Amino Acids
Histidine 0.8 g
> 78%
Tryptophan 0.2 g
> 70%
Isoleucine 0.9 g
> 65%
Lysine 1.8 g
> 65%
Leucine 1.6 g
> 64%
Methionine 0.5 g
> 64%
Threonine 0.9 g
> 64%
Phenylalanine 0.8 g
> 63%
Valine 1.0 g
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Pork, fresh, leg (ham), shank half, separable lean and fat, raw Per 100g · USDA FoodData Central