Iron in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

1.0 mg

12% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Histidine > 95% Choline > 94% Pantothenic Acid (B5) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.8 g
> 89%
Fats
Total Fat 8.9 g
> 62%
of which Saturated Fat 2.9 g
> 61%
Omega-3 (ALA) 0.1 g
> 57%
Vitamins
Choline 110.9 mg
> 94%
Pantothenic Acid (B5) 1.3 mg
> 92%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 10.9 mg
> 86%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin D 1.0 µg
> 76%
Vitamin B6 0.4 mg
> 73%
Minerals
Selenium 31.2 µg
> 85%
Phosphorus 254.0 mg
> 83%
Potassium 382.0 mg
> 83%
Zinc 3.4 mg
> 78%
Copper 0.1 mg
> 60%
Sodium 100.0 mg
> 58%
Magnesium 23.0 mg
> 57%
Amino Acids
Histidine 1.1 g
> 95%
Tryptophan 0.3 g
> 90%
Isoleucine 1.3 g
> 87%
Lysine 2.4 g
> 87%
Methionine 0.7 g
> 87%
Leucine 2.2 g
> 86%
Phenylalanine 1.1 g
> 86%
Threonine 1.2 g
> 86%
Valine 1.4 g
> 85%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Per 100g · USDA FoodData Central