Iron in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
1.8 mg
22% of the RDA for adult men (8 mg) , 10% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 25.1 g | |
| Fats | ||
| Total Fat | 17.7 g | |
| of which Saturated Fat | 6.6 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.3 mg | |
| Choline | 102.3 mg | |
| Thiamine (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin D | 1.2 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Minerals | ||
| Selenium | 42.4 µg | |
| Zinc | 4.8 mg | |
| Phosphorus | 208.0 mg | |
| Copper | 0.1 mg | |
| Potassium | 305.0 mg | |
| Magnesium | 23.0 mg | |
| Calcium | 26.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.1 g | |
| Threonine | 1.1 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |