Iron in Pork, ground, 84% lean / 16% fat, raw
0.9 mg
11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.0 g | |
| Fats | ||
| Total Fat | 16.0 g | |
| of which Saturated Fat | 4.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin B6 | 0.6 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 10.3 mg | |
| Thiamine (B1) | 0.3 mg | |
| Choline | 61.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin D | 0.4 µg | |
| Minerals | ||
| Selenium | 30.2 µg | |
| Zinc | 1.9 mg | |
| Phosphorus | 161.0 mg | |
| Potassium | 244.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Threonine | 0.8 g | |
| Leucine | 1.4 g | |
| Valine | 0.9 g | |