Iron in Protein supplement, milk based, Muscle Milk, powder

8.6 mg

107% of the RDA for adult men (8 mg) , 48% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Pantothenic Acid (B5) > 99% Protein > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 45.7 g
> 99%
Dietary Fiber 7.1 g
> 87%
Carbohydrate 18.5 g
> 54%
of which Sugars 5.7 g
> 56%
Fats
Total Fat 17.1 g
> 80%
Vitamins
Pantothenic Acid (B5) 5.7 mg
> 99%
Folate 340.0 µg
> 97%
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.9 mg
> 96%
Vitamin E 7.1 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin D 5.0 µg
> 92%
Vitamin C 30.0 mg
> 86%
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 10.0 mg
> 82%
Choline 81.6 mg
> 80%
Minerals
Phosphorus 643.0 mg
> 98%
Potassium 1129.0 mg
> 98%
Calcium 500.0 mg
> 97%
Copper 1.0 mg
> 97%
Magnesium 200.0 mg
> 97%
Zinc 7.1 mg
> 95%
Selenium 33.8 µg
> 88%
Sodium 329.0 mg
> 73%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Dairy and Eggs rankings
Iron in foods Protein supplement, milk based, Muscle Milk, powder Per 100g · USDA FoodData Central